Welcome to myndset.me, previously Holistic Health Sydney
Change the patterns driving how you think, feel, and react.
Stop managing symptoms.
Start changing the pattern.
Anxiety & Stress
Quiet the mental noise.
When your mind won’t slow down and the same worries keep looping, it can feel impossible to switch off, but there is a way.
Smoking & Vaping
Become a non-smoker.
Break the automatic pull toward cigarettes or vaping and enjoy the freedom to choose differently and live a smoke-free life.
Food Noise
Keep the food noise quiet.
GLP-1 medications can reduce cravings, but many people worry about what happens when they stop. Prepare for what comes next.
IBS Hypnotherapy
Calm the gut–brain connection.
When the gut reacts before you understand why, everyday situations can feel unpredictable. Balance can start to return again with hypnosis.
Bad Habits & Addictions
Break the automatic habit.
When behaviours start running on autopilot, a pattern has taken over. Change becomes possible when the pattern shifts.
Fears & Phobias
Deactivate the fear response.
Whether it’s flying, needles or public speaking, fear responses can take control quickly. We remove the emotional trigger so you can get on with your life.
Sleep & Insomnia
Calm the racing mind.
When your mind won’t switch off and thoughts keep looping at night, sleep can feel out of reach. Balance can start to return as the patterns keeping you alert begin to shift.
Menopause Support
Support the emotional shifts.
When your mind and body feel different and your emotions become harder to regulate, it can feel unsettling. As the nervous system stabilises, a greater sense of balance can return.
Confidence & Self Worth
Shift the self-doubt pattern.
When self-doubt and overthinking take over, it can change how you show up in everyday situations. As the pattern shifts, confidence begins to feel more natural and less forced.
The Myndset Approach™
Hypnotherapy Method for Behaviour & Mindset Change
The Myndset Approach™ combines clinical hypnosis, cognitive behavioural therapy (CBT), NLP and psychotherapy to create deep subconscious change. By accessing the patterns driving behaviour, interrupting unhelpful thinking and rewiring emotional responses, it supports lasting change in habits, anxiety and mindset.
Hi, I’m Maz.
You don’t end up here by accident.
Most people I work with have already tried to “think” their way out of it… and nothing sticks.
If you’ve ever thought “why do I keep doing this?” — even when you know better…you’re in the right place.
Because most of what you’re dealing with isn’t logical. It’s patterned.
I’m a clinical hypnotherapist and psychotherapist, and I help you change the patterns driving how you think, feel, and respond — so things start to shift in a way that actually feels natural.
No forcing. No white-knuckling it.
Just real change, where it matters.
This is the work I do every day with clients across Sydney and online.
Happy Clients.
Trusted by clients across Sydney and Australia-wide online
Dive a little deeper with me.
Email is the place for me to pull back the curtain and share with you the BTS of my business, special events, wellbeing and neuro-hack tips, promotions and exclusive deals.
So join the club and lets make some magic!