This isn’t surface-level hypnotherapy.
This is pattern work.
Hi, I’m Maz — a clinical hypnotherapist in Sydney and online, helping people change the patterns driving how they think, feel and behave.
Not just talk about it.
Not just cope with it.
Actually change it.
Because most of what’s keeping you stuck… isn’t happening at a conscious level.
You can know what to do…and still not do it.
You can understand your triggers…and still react the same way.
That’s because the patterns running your life sit deeper — in the subconscious.
That’s where I work.
I am passionate with understanding why we feel stuck… even when we know better.
I’ve always been fascinated by how the brain works. Not just what we do — but why we keep doing things we know aren’t good for us.
Why part of you wants change… and another part resists it.
That internal push and pull is something I saw over and over again. In myself. In others. In everyday life.
And once you start to understand it… everything makes more sense.
You’re not broken. You’re patterned.
And when you change the pattern — everything else starts to shift.
Who this is for
This work is for you if:
- you feel stuck in patterns you can’t seem to break
- your mind feels busy, reactive or overwhelmed
- you’ve “tried everything” but nothing sticks
- you’re ready to actually change, not just understand
I’m not here to fix you.
You’re not broken.
But your patterns might be outdated.
And when we change those — everything else starts to shift.
What I do
I use a blend of hypnotherapy, psychotherapy, CBT and NLP to help you:
-> Quit habits that feel automatic
-> Calm anxiety and overthinking
-> Change emotional responses
-> Break loops that keep repeating
-> Feel more in control of your mind and body
This is practical, structured, and tailored to you. I call this the myndset approach because whilst I use hypnosis to change your patterns, we also do the deeper work so that you can move forward and reach your goals.
This isn’t surface-level hypnotherapy. This is pattern work.
Subconscious. Behavioural. Practical.
Training, Credentials & A Little More About Me
I’m genuinely obsessed with how the mind works…
why we do the things we do, why we stay stuck, and what actually creates real change.
That curiosity is what led me into clinical hypnotherapy, psychotherapy, CBT and NLP — and it’s still what drives the way I work today.
Over time, I’ve layered in additional training that supports deeper pattern work, including gut-directed hypnotherapy, trauma-informed practice, inner child work (Jungian-based), and even past life regression (because sometimes the subconscious has a lot to say 👀).
I’ve also studied neuroscience, breathwork, mindfulness and life coaching, so I can work not just with the subconscious… but with the nervous system and real-life behaviours too.
And alongside all of that, I facilitate women’s circles — which basically means I’m very comfortable holding space for the messy, real, emotional, human stuff that doesn’t always fit neatly into a box.
I’m a board member of the Australian Society of Clinical Hypnotherapists (ASCH), and I stay connected to both evidence-informed practice and evolving approaches to change.
But honestly?
It’s not just about what I’ve studied. It’s about how this work feels and knowing that these techniques can and do move people forward in their lives.
Diploma of Clinical Hypnotherapy & Psychotherapy
CBT + NLP tools
Trauma-informed practice
Gut-directed hypnotherapy (IBS)
Inner child work (Jungian based)
Neuroscience-informed approach
Breathwork + mindfulness
Women’s circle facilitator
Business + life coaching
Board member – ASCH
Sutherland Shire based + Online
How I work
I am based in Sydney, but also offer online sessions and I work alongside other health professionals where needed.
Sessions are a mix of:
- Clinical hypnotherapy + psychotherapy + CBT + NLP
- Practical tools you can use daily
- real conversations (not just lying there listening)
- Structured change — not random sessions
The way something is said…
is often what creates the shift.
My style is warm, grounded and real.
You don’t need to show up a certain way or have it all figured out.
We figure it out together — and actually change the patterns while we’re there.
The Myndset Approach™
This is where everything comes together.
The Myndset Approach™ is how we (you and me):
Access: uncover the subconscious patterns
Interrupt: stop what’s no longer working
Rewire: create new responses that actually stick
So change feels easier… and more natural.
Not forced. Not exhausting.
Finding the Right Fit Matters
It’s important to find a therapist who feels like the right fit.
Connection matters.
And not every approach works for everyone.
If you’d like to get a feel for how I work, we can have a quick chat.
You can ask questions, share what’s going on for you, and we’ll see if this is the right space for you.
Hypnotherapy in Sydney & Online that works at the pattern level.
Anxiety & Stress
Quiet the mental noise.
When your mind won’t slow down and the same worries keep looping, it can feel impossible to switch off, but there is a way.
Smoking & Vaping
Become a non-smoker.
Break the automatic pull toward cigarettes or vaping and enjoy the freedom to choose differently and live a smoke-free life.
Food Noise
Keep the food noise quiet.
GLP-1 medications can reduce cravings, but many people worry about what happens when they stop. Prepare for what comes next.
IBS Hypnotherapy
Calm the gut–brain connection.
When the gut reacts before you understand why, everyday situations can feel unpredictable. Balance can start to return again with hypnosis.
Bad Habits & Addictions
Break the automatic habit.
When behaviours start running on autopilot, a pattern has taken over. Change becomes possible when the pattern shifts.
Fears & Phobias
Deactivate the fear response.
Whether it’s flying, needles or public speaking, fear responses can take control quickly. We remove the emotional trigger so you can get on with your life.
Sleep & Insomnia
Calm the racing mind.
When your mind won’t switch off and thoughts keep looping at night, sleep can feel out of reach. Balance can start to return as the patterns keeping you alert begin to shift.
Menopause Support
Support the emotional shifts.
When your mind and body feel different and your emotions become harder to regulate, it can feel unsettling. As the nervous system stabilises, a greater sense of balance can return.
Confidence & Self Worth
Shift the self-doubt pattern.
When self-doubt and overthinking take over, it can change how you show up in everyday situations. As the pattern shifts, confidence begins to feel more natural and less forced.