Curious about hypnotherapy?
Here are the most common questions people ask about sessions, results, and how hypnosis works.
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Common Answers About Hypnotherapy
Understanding how hypnotherapy works helps people feel more confident about starting. Here are quick answers to the most common questions people ask before their first session.
What is hypnotherapy?
Hypnotherapy uses guided hypnosis techniques to help change subconscious thought patterns linked to behaviours, emotions and habits.
During hypnosis the mind enters a calm, focused state of attention. This makes it easier to work with the automatic responses and behavioural patterns that often drive anxiety, habits, stress reactions and self-sabotage.
People remain aware and in control throughout the process. Most describe hypnosis as feeling relaxed, focused and surprisingly natural.
Our sessions use The Myndset Approach™, which combines hypnosis with behavioural strategies to help retrain the patterns running in the subconscious mind so change becomes easier and more natural.
How many sessions will I need?
Most people see results within 3–8 sessions depending on the issue. Sometimes it only takes a single session
Is hypnosis safe?
Yes. Hypnosis is a natural focused state of attention that people move in and out of every day.
Does online hypnosis work?
Yes. Research shows online hypnosis is just as effective as face-to-face sessions.
What can hypnotherapy help with?
Hypnotherapy is commonly used to support change in areas such as anxiety, habits, fears & phobias, emotional eating and food noise, weight behaviours, sleep issues, IBS, Inner-child healing and stress-related patterns.
About Hypnotherapy
What is hypnotherapy?
Hypnotherapy uses guided hypnosis to help change patterns stored in the subconscious mind.
These patterns can affect habits, emotions, stress responses and behaviours.
During hypnosis the mind becomes calm and focused, making it easier to update the thoughts and reactions that keep you stuck.
How does hypnosis actually work?
Hypnosis works by helping the brain enter a deeply relaxed but focused state.
In this state the mind becomes more open to new ideas and healthier patterns.
Instead of trying to force change with willpower, hypnotherapy works with the subconscious mind where many habits and emotional responses are stored.
What does hypnosis feel like?
Most people describe hypnosis as calm, focused and surprisingly normal.
You are aware of what is happening and able to hear everything around you.
Some people feel very relaxed, while others feel mentally focused or slightly daydreamy.
You remain in control the entire time.
Can everyone be hypnotised?
Most people can experience hypnosis if they are open to the process and willing to participate.
Hypnosis is a natural mental state that people move in and out of every day, similar to being absorbed in a movie or lost in thought while driving.
Is hypnosis safe?
Yes. Hypnotherapy is considered a safe and well-established therapeutic technique when practiced by a trained professional.
Hypnosis is a natural state of focused attention — similar to being deeply absorbed in a book or movie.
You remain aware and in control throughout the session while we work with subconscious patterns that influence thoughts, emotions and behaviour.
Who is hypnotherapy suitable for?
Hypnotherapy works best for people who are open to the process and motivated to create change.
It can support individuals who feel stuck in patterns related to stress, habits, sleep, emotional responses or behavioural challenges.
You can add a small bullet list like:
• people experiencing anxiety or overwhelm
• people wanting to change habits or behaviours
• people looking for a practical mind-body approach to change
About Sessions
What happens during a hypnotherapy session?
A hypnotherapy session usually includes a conversation about the issue, followed by guided hypnosis techniques that help update subconscious patterns linked to thoughts, habits and emotional responses.
Sessions begin by discussing what you would like to change and identifying patterns that may be contributing to the problem. We then explore practical strategies that support change before moving into hypnosis techniques designed to help retrain those patterns in a healthier direction.
For some concerns, structured programs are also available. These provide more comprehensive support and may include targeted approaches such as gut-directed hypnotherapy for IBS, menopause support, or hypnosis for habits and food cravings.
How long is a hypnotherapy session?
Sessions are typically between 60 and 90 minutes depending on the type of support needed.
The first session is often slightly longer because it includes a deeper discussion about the issue and the goals you would like to achieve.
How many sessions will I need?
Most people need between 3 and 8 hypnotherapy sessions, depending on the issue and how long it has been present.
Many people begin to notice changes within the first few sessions. The exact number depends on the problem being addressed, how deeply the pattern is established, and the type of change you are working toward.
Some goals respond quickly, while others benefit from a short series of sessions that allow new patterns to be reinforced over time.
Because the brain changes through repetition (a process known as neuroplasticity), a small series of sessions is often the most effective way to create and stabilise lasting change.
Does online hypnotherapy actually work?
Yes.
Online hypnotherapy can be just as effective as in-person sessions. Because hypnosis works with focused attention and guided techniques, it translates very well to online sessions when the environment is calm and free from distractions.
Is online hypnosis as effective as face-to-face sessions?
For most people, online hypnosis works just as well as seeing a therapist in person.
As long as you have a quiet space and a stable internet connection, the hypnosis process works in the same way and can produce similar results.
Do you accept professional referrals?
Yes. Professional referrals are welcome from GPs, specialists, psychologists, counsellors, allied health and wellbeing professionals.
Results and Expectations
How quickly does hypnotherapy work?
Some people notice changes after the first session, while others experience gradual improvements over several sessions.
Hypnotherapy focuses on changing underlying patterns, so the pace of change can vary depending on the person and the issue being addressed.
Are results permanent?
When the underlying patterns are successfully changed, the results can be long lasting.
Like any personal change process, results are strongest when the new patterns are supported by lifestyle habits and consistent follow-through.
Maintenance sessions can help to strengthen the new pathways that have been created.
How many sessions will I need?
Most people need between 3 and 8 hypnotherapy sessions, depending on the issue and how long it has been present.
Many people begin to notice changes within the first few sessions. The exact number depends on the problem being addressed, how deeply the pattern is established, and the type of change you are working toward.
Some goals respond quickly, while others benefit from a short series of sessions that allow new patterns to be reinforced over time.
Because the brain changes through repetition (a process known as neuroplasticity), a small series of sessions is often the most effective way to create and stabilise lasting change.
Why does hypnosis work when other methods haven't?
Many habits and emotional responses are driven by subconscious patterns rather than conscious thinking.
Hypnotherapy works directly with these deeper patterns, which can make change easier than relying on willpower alone.
Is hypnotherapy suitable for everyone?
No.
Hypnotherapy is suitable for many people who want to change habits, reduce stress, or improve emotional wellbeing. The process works best when someone is open to the experience and motivated to make a change.
Hypnotherapy may not be suitable for people experiencing severe psychiatric conditions that require specialised medical or psychological care. In these cases, support from a GP, psychologist, or psychiatrist may be more appropriate.
If you are unsure whether hypnotherapy is the right approach for your situation, a short consultation can help determine the best next step.
What Hypnotherapy Can Help With
Hypnotherapy can help address a wide range of issues by working with subconscious patterns that influence thoughts, habits and emotional responses. People often seek hypnotherapy when they feel stuck in patterns they have struggled to change on their own.
STRESS, ANXIETY, & EMOTIONAL WELLBEING
Stress & Anxiety Management
Performance Anxiety
Phobias & Fears
Sleep Problems
Self-esteem & Confidence
Inner Child Healing
HEALTH & MIND-BODY CONDITIONS
Manage Irritable Bowel Sydnrome (IBS)
Chronic Pain Support
Autoimmune Support
Dental Anxiety
Menopause Symptom Management
HABITS, ADDICTIONS & BEHAVIOUR CHANGE
Food Noise, Emotional Eating
Habit & Behaviour Patterns
Stop Smoking, Vaping, Drugs
GLP-1 Behaviour Support
Stop Gambling Addiction
COMMON MYTHS ABOUT HYPNOSIS
Will I lose control during hypnosis?
No. You remain aware and in control throughout hypnosis. Hypnotherapy is a collaborative process where you are simply guided into a focused and relaxed state. You cannot be made to do anything against your will, and you can stop the process at any time.
Will I be asleep during hypnosis?
No. Hypnosis is not sleep. Most people feel calm and relaxed, but they remain aware of what is happening and can hear everything being said. Many describe it as similar to being deeply focused or daydreaming.
Can a hypnotherapist make me do something against my will?
No. Hypnosis is not sleep. Most people feel calm and relaxed, but they remain aware of what is happening and can hear everything being said. Many describe it as similar to being deeply focused or daydreaming.
What if I can’t be hypnotised?
Most people can experience hypnosis because it is a natural state of focused attention that we move in and out of every day. Being open to the process and willing to participate usually makes it easier to relax and follow the guidance.
Will I reveal secrets or personal information during hypnosis?
No. You remain aware and able to choose what you say or share during a session. Hypnosis does not remove your judgement or control over your thoughts and communication.
Can I get stuck in hypnosis?
No. It is not possible to become stuck in hypnosis. If a session were interrupted, the mind naturally returns to normal awareness, similar to coming out of a daydream.
Can hypnosis control my mind?
No. Hypnosis does not control your mind. It simply helps you enter a focused and relaxed state where the mind becomes more open to helpful suggestions and new ways of thinking. You remain aware, able to think for yourself, and free to accept or reject anything that doesn’t feel right.
Hypnotherapy works best when it is a collaborative process. The goal is not to control your mind, but to help retrain subconscious patterns so healthier responses become easier and more natural.
Still Have Questions?
If you’re curious about hypnotherapy but unsure whether it’s the right approach for your situation, a short clarity call can help.
This gives you the opportunity to ask questions, learn how sessions work, and explore whether The Myndset Approach™ is a good fit for your goals.
There’s no pressure to book ongoing sessions — it’s simply a chance to understand your options and take the first step toward change.